Do you know that following a balanced and healthy diet chart might boost your hearing health? For example, minerals can play a vital role in promoting not only good hearing, but also improves your overall health and your immune system. So why go for a hearing loss treatment when you can actually prevent and preserve your hearing naturally!

Let us take a look at the list of important diets which are responsible for preventing hearing loss, and hence keeping the complicated issues and a hearing loss treatment at bay -

1. Potassium

Since potassium is responsible for regulating the amount of fluids in your body, it therefore, regulates the fluid in your inner ear. This is very important because as we start ageing, the potassium levels tend to drop naturally, which might lead to hearing loss or presbycusis (hearing loss due to ageing). Because inner ear is the most essential part of our ear as it transmits the sound signals - after converting them into electrical impulses - into the auditory nerve, which then transfers these signals to our brain. It is the brain which actually recognises the sounds and only then do we ‘hear’! Hence potassium is a vital component to be included in your diet, and never think of a hearing loss treatment!

Some potassium-rich diets include -

  • Potatoes

  • Spinach

  • Tomatoes

  • Lima beans

  • Apricots

  • Raisins

  • Bananas

  • Oranges

  • Melons

  • Low-fat Milk

  • Yoghurt

You can probably include these diets in your salads while you are on an outing, such as picnics!

2. Folic Acid

Do you know that folic acid is an essential element which aggravates your body’s ability to generate the growth of new cells? Not only that, folic acid also helps to maintain and regulate your body’s circulation system. And how does it help in preventing hearing loss? As folic acid is responsible for a good body circulation. It therefore helps in keeping the hair cells and the inner ear healthy and in good working condition. Studies show that taking folic acid rich foods and even supplements can reduce hearing loss to a great extent - and it also prevents presbycusis - which is most likely to occur in case of low folic acid levels in the body.

Diets rich in folic acid are -

  • Organ meats

  • Fortified breakfast cereal

  • Bananas

  • Potatoes

  • Broccoli

  • Spinach

  • Asparagus

3. Magnesium

According to research studies, people who included magnesium along with Vitamins A, C and E in their diets, were more protected while being exposed to loud decibels of noises. It is because, while you are exposed to loud sounds, the magnesium acts as a protective shield to the hair cells in the inner ear. Lack of magnesium levels lead to the narrowing of blood vessels in the inner ear, thus causing oxygen deprivation! So instead of neglecting your hearing health and being obliged to go for a hearing loss treatment later on, choose the healthy option of following the following magnesium-rich foods -

    • Bananas

    • Artichokes

    • Spinach

    • Potatoes

    • Tomatoes

    • Broccoli

4. Zinc

Zinc is responsible for cell growth increase and also to heal wounds. Another health benefit of zinc is that it promotes and improves the body’s immune system which in turn fight against infection-causing germs which might cause common cold and are therefore, harmful for the ear, and might cause hearing loss. According to some studies, zinc can not only prove to be an effective hearing loss treatment, but it also helps in treating tinnitus problems (ringing in the ears) which are often found among individuals with normal hearing. However, certain supplements might contain antibiotics and diuretics which might interact with zinc, so always consult your physician, and especially your Audiologist before consuming them.

Certain diets which include zinc as one of their key elements are -

  • Dark-meat chicken

  • Pork

  • Beef

  • Almonds

  • Cashews

  • Peanuts

  • Dark chocolate

  • Split peas

  • Beans

  • Oysters

  • Lentils

5. Omega 3 Fats & Vitamin D

Studies show that an increased consumption of omega-3 fatty acids have reduced hearing loss to a great extent, especially in the ageing population. Also, these fatty acids are not only efficient in managing and controlling hearing loss problems, but these are also known to reduce and treat tinnitus problems as well.

Foods rich in omega 3 fats are -

  • Fish and fish oils

  • Krill oil

  • Flaxseed oil

  • Salmon

  • Soybean oil

  • Sardines

  • Walnuts

  • Canola Oil

  • Flaxseeds

  • Chia Seeds

  • Mackerel

On the other hand, a deficiency of Vitamin D might cause cochlear deafness, as due to demineralisation, there is a damage in the cochlea of the inner ear, which contains hair cells - the vital elements responsible for hearing.

Vitamin D rich foods include -

  • Fatty fish, like -

    • Tuna

    • Salmon

    • Mackerel

  • Egg yolks

  • Beef liver

  • Cheese

  • Dairy products

  • Orange juice

  • Cereals

  • Soy milk

In a nutshell, when you have so many healthy and yummy foods to choose from, so why neglect with having a hearing loss treatment as the only option! When you can boost up your hearing health naturally, why wait until situations grow adverse?

So eat healthy for a healthy hearing!