While you have been worrying about how to choose the right hearing aid devices or which would be a reliable hearing aid clinic, did you know that you could have prevented this from happening? It would have been better if you turned the volume down while watching the favourite show of yours or listening to that favourite music. Yes, there are a host of reasons that might cause hearing loss, but most of the time it is due to exposure to loud noises. And surprisingly, most hearing loss problems are preventable. Prevention is always better than cure!
Why Should I Protect My Hearing?
It’s simple! You need to prevent yourself from acquiring hearing loss! Because a healthy hearing health means a healthy and happy life.
We often take our hearing for granted and never even realise that we need to take care of it! We listen to music, watch TV shows or listen to our favourite radio programme, for hours together, without almost giving a break in between. We don’t care to protect our ears while stuck in a noisy road full of honking of vehicles. We love attending rock concerts and dance to the rhythm of the playlist played by some cool DJ at a disco. The list is endless!
Among all these activities, your ears are crying for help! You might fail to realise that such habits and activities might damage thew very hearing that is enabling us to hear! So while you enjoy listening, take care that you do it responsibly and within certain limits!
Hearing loss, in most cases, it is progressive in nature and is irreversible if it is a permanent one. So let’s face the harsh truth. Once you lose your hearing, it’s gone forever! Yes, it’s true that as you start ageing, you are going to face certain loss of hearing. But the more careful and protective you are about your hearing health, the more would be the years you are going to enjoy with a healthy hearing.
What Causes Hearing Loss?
Most of us are sure to experience hearing loss at some point in our lifetime because it is almost inevident as we start ageing. But delaying the age of onset is in our hands, and we can prevent it till as long as possible. While some causes are not in our hands, but the major cause is preventable - that being exposed to very loud noises.
What occurs in your ears that leads to hearing loss?
Now, coming to the main scenario that causes you to suffer from a hearing impairment, let’s understand a bit of hearing mechanism first. The inner ear has a spiral-shaped cochlea which receives sound waves from the middle ear, after getting amplified by the ear ossicles. Our cochlea consists of thousands of tiny hair-like sensitive structure called hair cells. After receiving these sound waves, the hair cells in the cochlea convert them into electrical impulses and send them to our brain via the auditory nerve. It is at this point when sound is perceived by us.
This is why it is necessary to go for an early hearing diagnosis than regretting later! So before it’s too late, here are nine easy tips for you to protect that vital organ of yours!
9 Ways You Can Protect Your Precious Ears!
Use earplugs or earmuffs while you are around some loud noises. Always make it a point to carry a pair in your bags wherever you travel. According to studies, noise-induced hearing loss or NIHL is the most popular cause of permanent hearing loss across the world.
Turn the volume down. While listening to music, make sure that you don’t put the volume too high. Also, lessen the duration of listening at a stretch. Many audiologists suggest following the 60-60 rule while listening to your favourite music - which states that the ideal and safe volume should not be more than 60%, having a duration of not more than 60 minutes.
Take listening breaks. It is always recommended that one should not listen to anything for hours together. You must always take listening breaks in between. This will give time for your ears to recover, especially if you are at a loud listening situation like rock concerts or a disco. If possible, step outside for 5-10 minutes after every half an hour or so and give your ears the required time to rest.
Take medications only as directed. There are certain ototoxic medications which are harmful to your hearing health. So always refer a doctor before taking any.
Stop using cotton swabs or sharp tools to clean your ears. Firstly because your earwax has a lot of beneficial qualities like keeping away dirt and infection germs, and secondly because these might hurt or injure the internal delicate parts of your ears.
Keep your ears dry. Make sure you wipe your ears dry with a soft cloth or better still you can block water from entering the ear canal with the help of custom-fit swimmers’ earplugs after bathing or swimming. Excess moisture can be harmful to your ears as it attracts bacteria which might attack your ear canal and cause infections.
Exercise properly. Do you know exercise is good for your ears as well? Activities like walking, cycling, running or jogging improve blood circulation in your ears, thus keeping them healthy and properly functional. However, while you are cycling or riding a motorbike, make sure to wear a helmet, so that if you fall you can protect your head, along with your ears.
Manage stress levels. Too much stress and anxiety are often linked to permanent or temporary tinnitus (ringing in the ears). Stress creates pressure on your nerves and blood vessels, thus affecting blood circulation in your body parts - including your ears.
Regular hearing check-ups are a must! Even if you might feel that you are hearing fine, you might never know. It’s always better to be sure. Get your hearing tested from time to time by consulting a professional and certified audiologist at your nearest hearing aid clinic.
A hearing loss treatment or the act of wearing hearing aid devices is not as easy as you might think. They will definitely help you out, especially if you buy the latest digital hearing aids. But they can do nothing other than making the most out of your residual hearing abilities. Once your hearing is gone, it won’t come back again! So protect it while you can! Isn’t it better to prevent it than buying hearing aid devices?
Stay healthy and be a responsible family member!